Best Exercises for Building Muscles at Home With only dumbbells

  Building muscle at home is direct and doesn’t require any extravagant exercise gear. All you need to do is to commit to work out regularly. You can just pick up so much muscle mass without expert or any big professional gym equipment’s if you follow the correct routine and healthy diet, however in case Read more about Best Exercises for Building Muscles at Home With only dumbbells[…]

Is Bodybuilding a fad or a necessity?

The youth of today is enamored by those who flaunt their six-pack abs, heavy muscled shoulders and thunder thighs. Dwayne Johnson, a renowned Hollywood actor has become an idol for the new generation.  At the age of 42, he has really worked hard on building his body to give a macho look and took the Read more about Is Bodybuilding a fad or a necessity?[…]