Is Bodybuilding a fad or a necessity?

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The youth of today is enamored by those who flaunt their six-pack abs, heavy muscled shoulders and thunder thighs. Dwayne Johnson, a renowned Hollywood actor has become an idol for the new generation.  At the age of 42, he has … Continued

Get Muscular and Strong Body

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The nuts and bolts of Body Building begin with your eating routine. Much like how your diet for weight reduction, this procedure will be 80% eating routine/recuperation and generally 20% preparing. How you eat could really compare to how you … Continued

Exercise in a Busy Schedule

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Most exercise programs are initiated with the best goals. So why at that point, do treadmills transform into capacity stages, and strolling shoes are worn just to Saturday night motion pictures? The answer is more of a matter of poor … Continued